![]() ![]() Lemon balm is a member of the mint family and has a lovely lemony scent. Plus, the menthol in peppermint acts as a natural muscle relaxant, which can be especially helpful if you’re tense or stressed. A calm digestive system frequently leads to a calm mind. Peppermint is not just for freshening breath or flavoring candy it’s a digestive aid that can help soothe your stomach. Think of chamomile as the comforting embrace that tells your nervous system, “Hey, it’s okay to relax now”, plus it tastes great. It contains apigenin, a flavonoid that binds to specific receptors in your brain, helping to reduce anxiety and initiate sleep. Chamomile: The Comforting EmbraceĬhamomile is often the star of the show when it comes to sleep teas. Let’s dive into why this particular blend is so effective for encouraging a peaceful night’s sleep. Let’s take a look at the art of crafting this DIY sleepy time tea blend! It’s like composing a symphony, where each herb plays its own unique role, contributing to the overall harmony. Brew this Amazing Immune Boosting Tea for Winter Wellness.Make Your Own Tea Blend Plus 6 Easy Recipes.How to Make Your Own Tea Bags: With FREE Printable Tea Tags.Understanding Herbal Infusions Plus 3 Delicious Recipes.Medicinal Herbs for Tea: Tips for Growing Your Own Amazing Garden.If you want to learn even more about crafting your own tea blends, making your own tea bags, or growing your own herbal tea garden, you’ll want to check out these articles: This tea blend that I use is full of calming ingredients, like chamomile, lemon balm, lavender, and other soothing herbs which are known to calm the nervous system by modifying certain neurotransmitters that are involved in sleep. Luckily, I discovered the wonders of herbs and combinations of herbs that work to relax you and help you sleep. I absolutely love that tea can be formulated into sleep aids, not to mention, they are all-natural. ![]() This tea blend works wonders, and all without resorting to OTC or prescription medications, something I would only ever consider as a last resort. This has become one of the go-to recipes that I use to help myself calm down at bedtime and ease into “sleep mode” without tossing and turning all night. If you’re like me and struggle to fall asleep and stay asleep, then this DIY sleepy time tea recipe might be just what you’re looking for.
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